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Embodied Boundaries

Rewire your boundaries,
reclaim your life.

A neuroscience based, high-impact program for people ready to hold boundaries with clarity, confidence and authentic presence.

Starts LIVE Jan 13, 2026. 

join the waitlist
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Embodied Boundaries

Rewire your boundaries,
reclaim your life.

A neuroscience based, high-impact program for people ready to hold boundaries with clarity, confidence, and authentic presence
join now
This Is for You If Boundaries Still Feel Hard—Even Though You “Know Better”

You’ve done the work. You’ve read the books, listened to the podcasts, maybe even taken trainings on communication or assertiveness.

Program runs LIVE Jan 13 to March 5, 2026. Everything is recorded to become a 9-module course that you have access to for one year. 

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But despite everything you know, you still find yourself:

  • Over-giving and then burning out in your work, relationships, or both
  • Shutting down or freezing when it’s time to speak your truth
  • Fawning or people-pleasing to avoid conflict, even when it costs you
  • Exploding or overreacting after holding things in for too long
  • Struggling to receive boundaries without spiraling into shame or disconnection
It’s not because you’re flawed or broken. It’s because your nervous system is running outdated, protective patterns.

You don’t struggle with boundaries because you’re weak. You struggle because your nervous system has been wired for protection, not presence.

Unless you rewire those patterns of fear, shutdown, and overgiving, you’ll keep getting pulled back into them no matter how hard you try.

This program shows you a new way forward. Not quick fixes. Not one-size-fits-all advice. A deeper transformation that helps boundaries feel natural, grounded, and sustainable.

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It’s Not a Personal Problem. It’s a Nervous System Problem.

Your ability to set, hold, and receive boundaries is directly limited by the patterns wired into your brain and body. We teach you how to rewire those patterns so boundaries become clear, confident and authentic.

The amount of success, money, and impact you can call in is directly limited by the capacity of your nervous system. We teach you how to expand that capacity for embodied, exponential growth.

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Your brain is wired for safety over self-expression
Your brain’s first priority is to protect you, not to help you set clear limits or speak your truth. So when you try to hold a boundary, your nervous system often reads it as a threat to safety or connection.

Shutting down, people-pleasing, freezing, lashing out—these are not personal flaws. They are your brain hitting the brakes to keep you safe.

When you fight against your nervous system, you lose every time. But when you learn to work with it, everything shifts. You create safety in your body around saying no, asking for what you need, and receiving others’ boundaries without collapse. And that’s when clarity opens. Confidence grows. Connection deepens.

Because behind those protective responses is your power, your voice and your authenticity. This is how boundaries stop draining you and start supporting you.

Embodied Boundaries is for people who are ready to

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Break free from people-pleasing, shutdown, and conflict avoidance

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Set and receive boundaries with confidence, clarity, and calm, not guilt or reactivity

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Stop second-guessing yourself and start trusting your inner signals

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Build relationships, work, and a life that feel aligned, authentic, and sustainable
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what’s inside

8 transformational LIVE modules + a integration LIVE session to rewire the way you set, hold and experience boundaries from the inside out. You’ll get:

✔ 9 LIVE calls with Margy and Elisabeth: 60 minute interactive lecture with neurosomatic practices, followed by 30 min LIVE Q&A.**All modules are recorded and added to your course the following day, so you can do self-study and revisit as much as you like for one full year.**

✔  3 bonus recorded 30 minute immersive Neurosomatic Practices for emotional processing with Elisabeth to do anytime. 

✔  A framework to repattern protective responses at the root so boundaries stop feeling like shutdown, people-pleasing or overreaction, plus downloadable slides with each module. 

✔ Practical tools and practices to build nervous system safety to set and receive boundaries with clarity and calm.

✔ Neurosomatic practices to strengthen your voice and presence so you can speak your truth without spiraling into guilt or fear, distinguish authentic boundaries from avoidance or control, and act from alignment.

✔ A three-month private Facebook community to connect with participants and engage throughout the course. 

✔ Three months complimentary Rewire membership for daily nervous system training, 5 live guided neurosomatic practices a week, a huge on-demand library of tools and resources to build capacity and reconnect to self-trust, intuition and authentic confidence.

✔ LIVE close out call with Elisabeth and Margy for integration, new action and celebration together in community. 

Not scripts. Not quick fixes. Not surface-level strategies. This is deep nervous system rewiring for boundaries that last. LIVE learning. Community connection. Recorded practices for self-study and integration. 

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On-Demand Learning +
personalized tools

You’ll move through a structured curriculum of 8 modules + an integration session with guided practices that help you apply the tools directly to your own boundary patterns. This isn’t cookie-cutter. This is about your wiring, your experiences and your relationships.

You’ll be guided by two nervous system experts who bridge brain science with lived experience, teaching at the intersection of neuroscience, somatics and authentic self-expression to help you create boundaries that are clear, confident, aligned and sustainable.

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You’ll Also Get Access to The Rewire Membership

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Daily guided nervous system training (on demand & live)

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Practices for regulating real-time stress and processing emotion

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Live, expert guidance to support you in creating lasting change
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“The biggest thing that neurosomatic work has done for me as an entrepreneur and as a leader is it has expanded my capacity. ”
I feel like a different person than I was a few years ago. I look back now and realize I was in a constant stress response, and I thought that the stress response was who I was. It's allowed me to become a better leader, more grounded, and more regulated, and also see that dysregulation and stress responses are not fixed personality traits. They can be transformed through this work.

Jessica Rhodes
Founder of Interview Connections

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The tools, skills, and knowledge I've gained through this work have taken me on the journey from burned-out in the federal civil service to aligned entrepreneur and coach
 ...from square zero. I had no prior experience in business or coaching, but my personal circumstances were dire and I knew something needed to change. That 'thing' was the health of my nervous system. I'm far less affected by the things that used to trigger me, and have far more capacity to do new things that I previously was too scared to even think about.

Claire Geister
Neurosomatic Intelligence & Life Coach

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When COVID-19 forced me to pivot my hands-on practice online, the tech overwhelm, marketing pressure, and stress wrecked my sleep, my digestion, and my confidence.
Learning neurosomatic tools and practices changed everything—I show up calm, sleep deeply, and attract clients without the constant hustle. Now, my work feels effortless, and co-regulation naturally happens in my sessions, creating deeper healing for my clients and myself.

Robin Eisen
Physical Therapist / Body Worker

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Before neurosomatic training, I was hustling nonstop—stuck in stress and burnout despite being “successful” on paper.
Learning to regulate my nervous system and shift the patterns holding me back allowed me to lead with clarity, set healthy boundaries, and create from genuine inspiration instead of fear. My business now reflects who I truly am, and I’ve built a spacious, meaningful, and sustainable life I once only dreamed of.

Becca Briannan
Owner and Founder Dogtown Austin Texas

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I’ve done a lot of work, read the books, listened to the podcasts—but nothing has excavated patterns at the source like neurosomatics.
Working with Elisabeth helped me shift deep, body-held beliefs that mindset work couldn’t touch. I’ve finally moved through my biggest pattern—resisting rest—even after I thought I’d handled it by creating time in my calendar. This work gave me nervous system-level safety to actually slow down and expand. I’m now showing up in visibility with clarity—on podcasts, in communities, fully in my voice. This isn’t surface-level. It’s precise, sustainable change built for your unique nervous system and lived experience.

Kathryn Spears
Coach and CMO

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I have tried a lot of things...
and these tools have convinced me that the most effective business strategy or optimization system is to make the ultimate source of success and failure, me, and its environment, my own nervous system, more capable -to lead, to do the scary things, to be in the thick of it when I need to be and high altitude strategize at the right times.  That's what these tools are for.  They expand my capacity to take it all on and to do it with ease.

Claire Davenport

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meet your mentors
We’re not teaching theory. We’re teaching what works — because we live it.
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Elisabeth Kristof, MA
Founder of BrainBased.com & NSI Certification

Elisabeth is the creator of applied neurosomatics and founder of the ICF-accredited Neurosomatic Intelligence certification. She’s helped thousands rewire their nervous systems to expand capacity, heal patterns, and lead with clarity. She’s also the co-host of Trauma Rewired, a Top 100 podcast on healing through the nervous system.

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Margy Feldhuhn

CEO & Co-Owner, BrainBased.com

Margy is a multi-7-figure entrepreneur and co-owner of BrainBased.com. Known for blending neurosomatic tools with spirituality and consciousness practices, Margy is driven to help humanity awaken and achieve a higher level of consciousness through the portal of nervous system healing.
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the Investment $1250

This is a structured, evidence-based program that applies brain and body science to transform the way you experience boundaries.
Early registration through Sept 12 ($500 savings)
What You Get:

✔ 1 Year access to 8 powerful core modules + integration session - taught in 9 LIVE 90-minute calls with Elisabeth and Margy (All sessions recorded for self-paced practice and continued use)

✔ Community connection in LIVE call Q&A and private Facebook group

✔ Three months of free access to The Rewire Membership ($411 value)

✔ Downloadable slides + practical tools + 3 bonus recorded immersive practices

✔ A nervous system-based approach to self expression that you’ll use forever

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This Is For You If

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You’re ready to rewire the protective patterns that make boundaries feel overwhelming, confusing, or unsafe

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You want clearer, more confident boundaries that strengthen your relationships and your self-trust

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You know the breakthrough you’re looking for won’t come from another script or mindset shift
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You’re here because you’re ready.

You know you are meant for authentic connection and confidence, but something keeps pulling you back into old patterns.

You see the relationships, self-trust, and freedom you want, but you haven’t found the path to get there.

join now
join the waitlist